New Life Wellness & Weight Loss Blog

Joint Pain

A Diet That Helps Soothe Osteoarthritis

November 6, 2018

A Diet That Helps Soothe Osteoarthritis Easing arthritis symptoms isn’t just about exercise and pills. The foods you eat could help joints with osteoarthritis feel better, too. Food as medicine. It’s a wonderful concept because it gives us an empowering and fun way — eating — to do something helpful for our bodies, like easing joint…

Stress in Watchung NY

3 Speedy Ways to Pull the Plug on Stress

November 2, 2018

3 Speedy Ways to Pull the Plug on Stress Stress isn’t all bad. In fact, the only time you don’t have stress is when you are 6 feet under. Short-term stress can help you meet a deadline, turn a double play, or keep your bumper from getting crumpled. But when stress lingers like week-old leftovers,…

Eggs

6 Surprising Foods That Can Make You Sick

October 24, 2018

6 Surprising Foods That Can Make You Sick We all know overindulging on junk food can cause an upset stomach, but the healthy, nutritious foods you eat every day, like leafy greens and eggs, can make you sick, too. Food-borne illnesses lurk everywhere-from farm-grown vegetables, to peanut butter. Find out which foods often cause food-borne illness…

Heart Health in Watchung NJ

6 Surprising Signs Your Heart is at Risk

October 15, 2018

6 Surprising Signs Your Heart is at Risk in Watchung The image is a familiar one-a man hunched over, clutching his chest in pain. It’s the universal symbol for a heart attack. This chest pain, along with shortness of breath and pain radiating down the arm, are often considered the standard symptoms of a major…

The Incredible Value of Creating a Weight Loss Plan in Watchung

October 15, 2018

The Incredible Value of Creating a Weight Loss Plan in Watchung One of the big issues many people have when it comes to weight loss in Watchung is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and…

The Danger of Processed Foods for Successful Weight Loss in Watchung

September 15, 2018

The Danger of Processed Foods for Successful Weight Loss in Watchung Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Watchung weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…