New Life Wellness & Weight Loss Blog

Good Sleep

Sleep Like a Baby with Tart Cherry Juice

January 16, 2019

Sleep Like a Baby with Tart Cherry Juice A warm glass of milk may not be the only beverage that can help make you sleepy. Sipping some tart cherry juice also might help you nod off. In fact, in a study of older adults, tart cherry juice served as one of the best sleep solutions-participants…

Important Nutrients in the Watchung Weight Loss Process

January 15, 2019

Important Nutrients in the Watchung Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…

The Connection Between Obesity and Diabetes in Watchung

December 15, 2018

The Connection Between Obesity and Diabetes in Watchung If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st…

Weight Loss in Watchung NY

What Your Body Shape Says About Your Longevity

November 28, 2018

What Your Body Shape Says About Your Longevity Forget about apples and oranges. When it comes to body shape and longevity, it’s more helpful to compare apples and pears. That’s the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to…

The Benefits of Drinking Water to Help You Lose Weight in Watchung

November 15, 2018

The Benefits of Drinking Water to Help You Lose Weight in Watchung With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or…

Joint Pain

A Diet That Helps Soothe Osteoarthritis

November 6, 2018

A Diet That Helps Soothe Osteoarthritis Easing arthritis symptoms isn’t just about exercise and pills. The foods you eat could help joints with osteoarthritis feel better, too. Food as medicine. It’s a wonderful concept because it gives us an empowering and fun way — eating — to do something helpful for our bodies, like easing joint…